Cognitive Behaviour Therapy– a common form of talk therapy (Psychotherapy). CBT helps people become more mindful of faulty or negative thoughts to look more objectively at difficult circumstances and to respond more effectively to them. for Generalised Anxiety Disorder, Panic Disorder, Social Anxiety, Performance Anxiety like stage fright, speaking in front of people, giving presentations, Phobia like fear of crowded places, fear of going in a flight, , Depression, Obsessive Compulsive disorder (OCD), Eating Disorders, Anger issues, Stress management, Stammering, stuttering.
Behaviour Therapy– a paragliding term for therapy types to treat mental health disorders. This method of therapy aims to recognise and help alter habits which are potentially self-destructive or unhealthy. It operates on the concept of understanding all habits, and modifying negative behaviours. Treatment also focuses on social issues, and how to address them.for behavioural disorders in children and adolescents, temper tantrums, Tic disorders, Screen Addiction.
Dialectical Behaviour Therapy (DBT)– a cognitive-behavioural form of therapy. Its key aims are to teach people how to live in the moment, learn healthier ways to deal with stress, control their emotions and strengthen relationships with others. DBT is useful for self harm behaviours, borderline personality who have difficulty in regulating emotions. DBT can benefit people with mental control problems or self-destructive habits (eating disorders and drug use disorders).2 DBT can be used to treat post-traumatic stress disorder (PTSD).
Sex Therapy for psycho sexual disorders in men and women. Sex therapy is a specialised kind of psychotherapy — a general term used by a mental health professional to treat mental health problems. Via sex therapy, questions about sexual activity, sexual emotions, and intimacy may be discussed either in person or couple therapy or in family therapy. Sex therapy can be effective for people of whatever age, gender or sexual orientation.
Motivational Enhancement Therapy- a therapy approach that helps people overcome their ambivalence about medication and avoidance of their use of drugs. This approach aims at evoking rapid and internally driven progress, rather than guiding the patient through the recovery process step by step. This therapy consists of an initial battery assessment session, followed by two or four daily recovery sessions with a therapist.
Marital therapy and Counselling– help couples to deal with their challenges, including strangling and loss of romantic feelings, relationship issues, relationships, unfair expectations, and competitive struggles to decide which dream and ambitions will prevail. Couples with the greatest chance of success are those still determined to keep alive their marriage. Intervention that can help partners to safely address their difficulties and offers safety (trustworthy environment),normalisation and reality testing (understand desires and expectations, traffic control (make sure that partners take turns talking and listening to each other), coping skills education, and interpretation (listening skills, promote sharing of feelings and desires that may be difficult to express and encourage partners to repeat what their partners have said).
Trauma focused therapy– Trauma-focused cognitive behavioural therapy ( TF-CBT) is a type of treatment intended to help people as well as families resolve the detrimental effects of a traumatic experience. Trauma Cantered Therapy is an evidence-based approach that has been proved successful following multiple trauma or a single traumatic experience for treatment.
Solution focused therapy– form of therapy which places far greater emphasis on discussing solutions than problems (Berg, n.d.). Solution-focused counselling does not linger on every aspect of the problem you are having. The solution-focused paradigm maintains that focusing on problems alone is not an efficient way to solve them. Instead, SFBT targets the existing solution habits of clients, assesses them for effectiveness, and modifies or replaces them with problem-solving approaches that work.